Meet your dreamy plan!
Elevate Strong
Goal: Build lean muscle mass
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Gain lean muscle mass.
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Full body transformation.
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5 sessions per week.
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Upper body / Lower body / Core.
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Strength training and cardiovascular exercise.
Focus: Lose fat, maintain muscle mass, get in shape and transform your physique as much as possible.
4 weeks
8 weeks
12 weeks
24 weeks
Available plans
4 weeks
8 weeks
12 weeks
24 weeks
Elevate Nutrition
Meal Plans
Have you always wanted to eat healthy but need some guidance? This program is for you.
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4 week meal plan.
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Grocery list.
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Recipe book with daily caloric breakdown.
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Nutritional guidance.
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Focus on lean protein sources, whole grains, fruits, vegetables, and healthy fats.
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Drink plenty of water and limit sugary beverages and processed foods.
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Practice portion control and mindful eating.
- 100US$Every monthOne paymentÂ
What do you get?
Personalized workout plans targeted to your goals to help you become the strongest version of yourself both physically and mentally.
Gym workouts
effective routines that you can workout wherever is most convenient for you.
Workout log to help you track your progress to become an elevated version of yourself.
All levels of fitness welcomed.
Personalized meal plans matching your lifestyle and preferences targeted to you and your goals.
Recipe book: Healthy and protein packed recipes with macros
Grocery shopping list: Shopping for your program made easy
Vegetarian/Vegan flexible diets
Meal swap options
Healthy relationship with food:
I’m here to teach you the key to a sustainable healthy lifestyle and to achieve your goals without restricting yourself
Supplements list
Check in and process tracking with me to review your changes and asses any changes
Join a community of elevated and empowered women
Stay motivated in a community of women with similar goals as yours.
Get questions answered.
Get inspired and see transformational pictures.
Continuous communication. I’m here you to motivate, guide you and be part of your fitness journey.
I’m going to be with you every
step of the way.
Self love, mindfulness and motivational support. I want you to never give up on yourself, fall in love with yourself and become your best version.
Monthly member newsletter