top of page

Meet your dreamy plan!

DSC05956.jpg

Elevate Elite

Goal: Build muscle & Lose fat 

  • Full body transformation.

  • Stronger body & mindset.

  • 5 sessions per week.

  • Upper body / Lower body / Core.

  • Strength training and cardiovascular exercise.

Focus: Lose Weight & Build Muscle Mass.

Available plans

4 weeks

8 weeks

12 weeks

24 weeks

Elevate Strong

Goal: Build lean muscle mass

  • Gain lean muscle mass.

  • Full body transformation.

  • 5 sessions per week.

  • Upper body / Lower body / Core.

  • Strength training and cardiovascular exercise.

Focus:  Lose fat, maintain muscle mass, get in shape and transform your physique as much as possible.

4 weeks

8 weeks

12 weeks

24 weeks

Available plans

4 weeks

8 weeks

12 weeks

24 weeks

DSC05708.jpg
DSC05768.jpg

Elevate Nutrition

Meal Plans

Have you always wanted to eat healthy but need some guidance? This program is for you.

  •  4 week meal plan.

  • Grocery list.

  • Recipe book with daily caloric breakdown.

  • Nutritional guidance.

  • Focus on lean protein sources, whole grains, fruits, vegetables, and healthy fats.

  • Drink plenty of water and limit sugary beverages and processed foods.

  •  Practice portion control and mindful eating.

  • 100US$
    Every month
    One payment
     
abstract background 2.png

What do you get? 

Personalized workout plans targeted to your goals to help you become the strongest version of yourself both physically and mentally.

Workouts.png

Gym  workouts 
effective routines that you can workout wherever is most convenient for you.

Workout Log.png

Workout log to help you track your progress to become an elevated version of yourself.

Levels of Fitness.png

All levels of fitness welcomed.

Personalized meal plans matching your lifestyle and preferences targeted to you and your goals.

Recipe Book.png

Recipe book: Healthy and protein packed recipes with macros 

Grocery Shopping.png

Grocery shopping list: Shopping for your program made easy 

Vegetarian.png

Vegetarian/Vegan flexible diets

Meal Swap.png

Meal swap options 

Healthy Food.png

Healthy relationship with food:

I’m here to teach you the key to a sustainable healthy lifestyle and to achieve your goals without restricting yourself

Supplement List.png

Supplements list 

Monthly Check.png

Check in and process tracking with me to review your changes and asses any changes 

Join a community of elevated and empowered women

Motivated.png

Stay motivated in a community of women with similar goals as yours.

Q&A.png

Get questions answered. 

Get inspired and see transformational pictures. 

Selflove.png

Continuous communication. I’m here you to motivate, guide you and be part of your fitness journey.

 

I’m going to be with you every

step of the way.

Communication.png

Self love, mindfulness and motivational support. I want you to never give up on yourself, fall in love with yourself and become your best version.

Newsletter.png

Monthly member newsletter

bottom of page